A Walking Meditation
Bring yourself into an even deeper, serene place..
As we continue along the Ascension Process, various forms of meditation have become part of our spiritual practice. Usually it involves setting aside a time and a place where we can become quiet and focus on the moment, often with our eyes closed, and particular attention focused on our breath. This practice has produced wonderful results in those of us who devote a portion of our day to leaving the world behind and focusing on the now. When we are in the moment we are truly alive and clearly connected to the multi-dimensional aspects of both ourselves and universal consciousness.
Traditionally, meditation has been an undertaking we do apart from daily activities such as work or recreation. Eyes close, rhythmic breathing begins and the energetic vibration rises. For centuries, in many cultures, spiritual seekers have endeavored to meditate in this manner, but the time has come to expand from practicing meditation, to living it every moment with eyes wide open. In The New Era, full attention is required.Read more »